Let's Talk Back-to-School

Sharpened pencils, new backpacks, picture-perfect outfits. Even
if back-to-school season looks shiny on the outside, it often
comes with a swirl of messy feelings for kids and parents! In
this episode, Dr. Becky unpacks why starting school is more than
just a change in schedule - and how to stay sturdy during the
turbulence of transitions. She reframes regressive behaviors and
offers practical strategies for building routines, so you and
your child can feel more connected, resilient, and confident
handling whatever this year throws your way. Plus, don't miss the
back-to-school speed round - where Dr. Becky shares her own
childhood lunchbox must-haves and fifth-grade pencil pouch
confessions.


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For a full transcript of the episode, go to
goodinside.com/podcast.


You know that feeling when you're in the car, on your way to
drop-off, and you're just trying to get your kid to eat one bite
of their breakfast? Or when you’re on the way home from school,
wishing there was a volume dial to turn down the meltdown
happening in the backseat?


The back-to-school season is a lot, and moments like this are
tough. That’s why I'm so excited to share that I teamed up with
Chomps for a "Carpool Q&A," where I answered common questions
from parents, like: What do I do when my kids fight constantly in
the car? How can I help ease separation anxiety at drop off? And,
what's the one song that's guaranteed to brighten the mood in my
car? (I shared a personal favorite, and trust me, it's a good
one).


Because let’s be honest - car chaos is real. And when you add a
hungry kid to the mix? Forget it. Chomps has got you covered on
the snacks: Their meat sticks are easy to stash in backpacks or
glove compartments and are a good source of protein, so you’ve
got one less thing to stress about mid-commute. And Good Inside
has you covered on everything else.


To watch the full video, go to goodinside.com/chomps.


You know how people say they “need a vacation from their
vacation”? I never got it. Then I experienced summer break as a
parent.


Summer parenting can feel like a full-time job - so by the time
back-to-school rolls around, I find myself wondering: “Okay,
when’s the real break happening?” Because honestly, the
most enjoyable trips we’ve taken as a family tend to happen
during long weekends and fall breaks - no pressure for
picture-perfect moments, no meltdowns from the heat, and no
built-up tension after weeks of constant togetherness.


My go-to for these short and sweet trips? Booking an Airbnb:
There’s space for everyone to spread out, a kitchen for easy
meals, and separate bedrooms that let the grown-ups stay up after
the kids go down.


But you know what’s even better? While you’re away, you can list
your own home on Airbnb, too! Hosting on Airbnb is simple,
flexible, and gives you a little extra income to put towards your
own trip (or those mounting back-to-school costs). Your home
might be worth more than you think. Find out how much at
airbnb.com/host.


I had this moment last year where I thought maybe my kids’ school
calendar was going to get the best of me. Picture day, volunteer
sign-ups, early dismissal on Tuesday... wait, which kid has which
game?


If that sounds familiar, let me tell you about a life-saver:
Skylight Calendar. It's designed to bring calm
to your family's chaotic schedule. It pulls everyone's
appointments, events, tasks, and lists into one simple
touchscreen - right there in your home.


Skylight Calendar syncs seamlessly with all of your existing
calendars - Google, Apple, Outlook, even directly from your email
- giving you custom views for daily, weekly, or monthly planning.
My favorite feature? “Tasks” helps kids build healthy routines,
and you can even assign colors to each family member (“I always
choose Good Inside yellow for myself”), eliminating confusion and
those endless "I just forgot!” And with the Skylight app, you can
instantly add or update anything on the go.


Right now, Skylight is offering our listeners $30 off their 15
inch Calendars by going to myskylight.com/BECKY.


Good Inside is growing up! Listen to The In-Between Years with
Dr. Sheryl, for parents of teens and tweens!


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