Newbie | Which Time Zone?

Tossing and turning, lack of appetite, moodiness; these are all
symptoms of one very common condition: jet lag! But the worst is
when you forget to change the time on your phone and you show up
somewhere at the wrong time! Find out how to describe this
situation in today's ChinesePod lesson on time differences.
Episode link: https://www.chinesepod.com/1284