#318 - Alanah Yukich- Prove them wrong: Mindset, Resilience & Money in Athletics

Olympic 400m hurdler Alanah Yukich joins Branchy
for a deep dive into the mindset of elite athletes. They discuss
the mental and physical resilience needed to
compete at the highest level, the financial
realities of professional track and field, and how
Noah Lyles is revolutionizing the sport for the
better. Alanah also breaks down her diet, training
schedules, and recovery strategies, shedding light on
what it takes to stay at peak performance. Plus how
participation trophies are setting up the next
generation for failure. A must-listen for anyone chasing
excellence in sports or life!





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