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#326 - Dr Sally Price - Gut Brain Connection: Healing Your Mind Through Your Stomach

#326 - Dr Sally Price - Gut Brain Connection: Healing Your Mind Through Your Stomach

The Hard Yarns Podcast vor 1 Jahr

0:00

1:34:22

In this episode, Branchy and Delby are joined by gut health
expert Dr. Sally Price to unpack the powerful connection between
your gut and your brain. We explore the critical role of the gut
biome in mental health, the foods that heal (and those that
harm), and how simple shifts in diet can lead to profound changes
in mood, clarity, and energy. Dr. Price also dives into the
benefits of fasting, the science of sleep patterns, and how to
find the best eating schedule tailored to your unique body. If
you’ve been feeling off and don’t know why — it might just start
in your stomach.

Biome Basics -
https://stan.store/DrSallyPrice/p/get-started-with-this-practical-interesting-course

Recipes -
https://stan.store/DrSallyPrice/p/rebuild-your-biome-now

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