The Science Behind Sleep and High Performance

Marc Effron, president of the Talent Strategy Group, looked at the
scientific literature behind high performance at work and
identified eight steps we can all take to get an edge. Among those
steps is taking care of your body -- sleep, exercise, and
nutrition. But the most important is sleep. He offers some
practical advice on getting more and better rest, and making time
to exercise. Effron is the author of the new book, "8 Steps to High
Performance: Focus On What You Can Change (Ignore the Rest)."