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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
501. Fix Your Anxiety, Regulate Your Nervous System with Cold and Breath

501. Fix Your Anxiety, Regulate Your Nervous System with Cold and Breath

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 1 Jahr

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1:15:38

I'm thrilled to dive into the world of anxiety management and
nervous system regulation with the incredible Kristin Weitzel,
who's doing wonders by combining her strength and peace into
powerful strategies. If you've ever felt like your body's in a
never-ending game of anxiety tag, this one's for you! Kristin is
here to share her expertise on addressing that rollercoaster of
emotions, particularly for us ladies navigating the tumultuous
terrain of perimenopause and menopause. We discuss the
ever-evolving societal pressures that heighten our stress levels
and how these can sadly trigger anxiety explosions that disrupt our
health and relationships. But fear not, because Kristin's wealth of
knowledge on breathwork and cold exposure will have you conquering
those inner storms with newfound resilience. So what can you
actually do about it? Well, it turns out that breathwork isn't just
a fancy way of breathing—it’s a powerful tool to recalibrate your
nervous system and bring serenity into your life, even amidst
chaos. And if ice baths sound intimidating, Kristin breaks down the
neurochemical magic that makes them a game-changer for mental
clarity and mood enhancement. Kristin shares actionable methods to
integrate these practices seamlessly into your day, showing us all
how to transform anxiety into empowering calm. From using simple
breath techniques to reconfiguring our stress responses, to the
chilly embrace of cold therapy, you'll walk away from this episode
ready to tackle even the craziest of days with grace. Connect with
Kristin Weitzel: Sherpa Breath and Cold: Sherpabreathandcold.com
Website: WELLPOWER.life WHAT DO MY LABS MEAN?! Try the ultimate
tool to Decode Your Labs: Understand your thyroid, hormones, and
blood sugar numbers to transform your health
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and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Want to get your labs reviewed and your questions
answered LIVE by me? Join my exclusive Facebook group, Just Fix
Your Thyroid – a supportive and empowering community designed to
give you the tools, guidance, and HOPE you need on your thyroid and
hormone journey. Click here to join: Just Fix Your Thyroid Facebook
Group Other cool places to connect: Youtube:
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