I'm ecstatic to bring you my conversation with Dr. Stephanie
Estima, a powerhouse in the world of women’s health and wellness.
Together, we dive into the nitty-gritty of perimenopause, unpacking
how you can be younger, energized, and stronger even as your body
evolves. Stephanie shares her personal journey from the competitive
world of bodybuilding to becoming a beacon for women navigating
midlife changes. With her chiropractic background, she’s got the
inside scoop on how lifting heavy, finding the right recovery
balance, and dialing in on technique can be game changers for your
body and mind. We dive into the holistic foundations of nutrition,
exercise, and recovery tailored specifically for the perimenopausal
experience. Stephanie also drops some serious knowledge on the
benefits of hormone replacement therapy and why it’s a MUST—but not
a quick fix. We’re getting real about those unspoken struggles like
sleep issues, body composition changes, and even the importance of
vaginal estrogen. From actionable tips on protein intake to the
power of mindset shifts, Stephanie’s insights are a goldmine for
anyone feeling overwhelmed by midlife changes. Connect with Dr.
Stephanie Estima Program: yesprogram.co Website:
https://drstephanieestima.com/ IG: @dr.stephanie.estima WHAT DO MY
LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand
your thyroid, hormones, and blood sugar numbers to transform your
health https://dramie.com/labs/ We prescribe to all 50
states! When you’re ready to FINALLY get the help you
deserve… Book a free application call:
https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr
Supplements: https://betterlifedoctor.com/ CONNECT WITH ME ON
SOCIAL MEDIA: Join my exclusive Facebook group, Just Fix Your
Thyroid – a supportive and empowering community designed to give
you the tools, guidance, and HOPE you need on your thyroid and
hormone journey. Click here to join: Just Fix Your Thyroid Facebook
Group Other COOL places to connect: Youtube:
https://www.youtube.com/c/dramiehornaman Instagram:
https://www.instagram.com/dramiehornaman/ Disclaimer: Information
provided on The Thyroid Fixer podcast is for informational purposes
only. This information is NOT intended as a substitute for the
advice provided by your physician or other healthcare professional,
or any information contained on or in any product. Do not use the
information provided in this podcast for diagnosing or treating a
health problem or disease, or prescribing medication or other
treatment. Always speak with your physician or other healthcare
professional before taking any medication or nutritional, herbal or
other supplement, or using any treatment for a health problem.
Information provided in this podcast and the use of any products or
services related to this podcast by you does not create a
client-patient relationship between you and the host of The Thyroid
Fixer Podcast or you and any doctor or provider interviewed and
featured on this show. Information and statements regarding dietary
supplements have not been evaluated by the Food and Drug
Administration and are not intended to diagnose, treat, cure, or
prevent ANY disease. Advertising Disclosure: Some episodes on The
Thyroid Fixer Podcast may be sponsored by products or services
discussed during the show. The host may receive compensation for
such advertisements or if you purchase products through affiliate
links mentioned on this podcast. All sponsored content and
affiliate links will be clearly identified as such during the
episode. Opinions expressed about products or services are those of
the host and/or guests and do not necessarily reflect the views of
any sponsor. Sponsorship does not imply endorsement of any product
or service by healthcare professionals featured on this podcast.
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