Startseite
Podcasts
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
515. Sauna and Sweat Benefits for Weight Loss and Hormone Balance

515. Sauna and Sweat Benefits for Weight Loss and Hormone Balance

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 1 Jahr

0:00

33:33

Join me as I dive into the sizzling wonders of saunas with my
amazing guest, Joey and Lucy n this episode that's all about
boosting weight loss and achieving hormone balance through the
power of sweat. Whether you're battling low thyroid function,
hormone imbalances, or mood swings, learn how saunas can transform
your health routine. From rejuvenating detoxes and immunity boosts
to enhanced relaxation and cardiovascular health, we’re unpacking
everything saunas have to offer for a better you! Together, Joey
and Lucy separate fact from fiction while exploring both
traditional and infrared saunas. Discover how the heat can rev up
your metabolism, help shed pounds, and even enhance your mental
clarity. Imagine stepping into a sanctuary that promotes rest and
supports weight loss—it’s real, and my guests will tell you how.
Tune in and find out how making sauna a part of your life can be
the ticket to unlocking a fitter, healthier, and more balanced you!
Connect with Joey and Lucy: Instagram:
https://www.instagram.com/sweatyafpodcast/ Podcast: SweatyAF
Podcast on all Podcast Platforms WHAT DO MY LABS MEAN?! Try the
ultimate tool to Decode Your Labs: Understand your thyroid,
hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/ We prescribe to all 50 states! When
you’re ready to FINALLY get the help you deserve… Book a free
application call: https://dramie.com/book-a-call/ Shop ALL of Dr.
Amie's Fixxr Supplements: https://betterlifedoctor.com/ EARN CE
Credits: "Nurses, hold-on – here comes the exciting part: you
can earn nursing CE credits by listening to our podcasts! That’s
right—RNegade has teamed up with podcast hosts like me who are
delivering amazing content that doesn’t limit you to “thinking
outside-the box,” it challenges you to BLOW-UP the box by learning
from innovators, pioneers, and RENEGADES in the field of health and
medicine WHILE EARNING YOUR CEs!”
https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW
ON APPLE PODCASTS If you made it this far I’m impressed! That means
you really love the show and I love you for that! So I’m
going to ask you for a favor. Would you please leave a quick review
or even 5️. I DO read them and can’t tell you how much I appreciate
it! Thank you in advance!️ Just click here it’s quick and
easy :
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,
Ok ONE MORE favor…would you please subscribe and follow the show?
This is a win-win! It tells the podcast powers that be that you
like The Thyroid Fixer Podcast AND it lets you catch all the new
episodes that come out every week. Follow with this link:
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263
and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Want to get your labs reviewed and your questions
answered LIVE by me? Join my exclusive Facebook group, Just Fix
Your Thyroid – a supportive and empowering community designed to
give you the tools, guidance, and HOPE you need on your thyroid and
hormone journey. Click here to join: Just Fix Your Thyroid Facebook
Group Other cool places to connect: Youtube:
https://www.youtube.com/c/dramiehornaman Instagram:
https://www.instagram.com/dramiehornaman/