I’m joined by the brilliant Connie Zack, co-founder of Sunlighten
Saunas, and we’re taking a deep dive into the science and magic of
infrared saunas, detox, and the power of sweating it
out...literally! We kick things off by busting myths about detox
and really get into why your body needs REAL, effective
detoxification. Connie and I go high-level on how toxins impact
everything from your energy and hormones (hello, thyroid function
and estrogen dominance) to gut health, inflammation, skin, sleep,
and even brain fog. If you’re tired of loading up on supplements
but still feel “gunked up,” this episode will blow your mind—we
talk about why your pathways might be blocked and how getting those
“cell highways” flowing again is the foundation to feeling your
best. But that’s just the tip of the iceberg. We nerd out over all
the different wavelengths—far, mid, near infrared, and red
light—and break down what each actually does in your body. You’ll
get the scoop on how the right sauna protocols can crank up your
metabolism, promote cellular healing, reduce inflammation, and
create those “happy chemicals” for a serious mood upgrade. Whether
you want detox, fat loss, better skin, or a serious hormonal reset,
we cover how you can use Sunlighten’s customized, safe, low-EMF
saunas to unlock your healthiest, most energized self. If you’ve
been debating which sauna is right for you, or just need a total
body reset, you can’t miss this episode...I promise, it’s full of
actionable tips. Sunlighten Sauna:
https://get.sunlighten.com/dramie Use Code: DRAMIE for up to $1400
off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your
Labs: Understand your thyroid, hormones, and blood sugar numbers to
transform your health https://dramie.com/labs/ We prescribe to all
50 states! When you’re ready to FINALLY get the help you
deserve… Book a free application call:
https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr
Supplements: https://betterlifedoctor.com/ RATE, REVIEW AND FOLLOW
ON APPLE PODCASTS If you made it this far I’m impressed! That means
you really love the show and I love you for that! So I’m
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or even 5️. I DO read them and can’t tell you how much I appreciate
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and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Want to get your labs reviewed and your questions
answered LIVE by me? Join my exclusive Facebook group, Just Fix
Your Thyroid – a supportive and empowering community designed to
give you the tools, guidance, and HOPE you need on your thyroid and
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Group Other cool places to connect: Youtube:
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