I’m diving deep into that all-too-familiar “tired but wired”
feeling that leaves you dragging through the day but wide awake
when your head finally hits the pillow. We’re talking about why
your body can feel exhausted and amped up all at once and it’s not
just a minor inconvenience. I’ll break down how chronic stress,
adrenal fatigue, and a disrupted circadian rhythm (AKA your body’s
internal clock) are at the root of this frustrating state. We’ll
explore why your cortisol levels could be riding a rollercoaster,
what that does to your blood sugar, and how all this chaos messes
with your thyroid, hormones, and even your waistline. But don’t
worry, I’m not leaving you hanging with just the science. I’m
giving you real, actionable steps to restore harmony to your
system. From hacking your mornings with sunlight and smart
nutrition, to the nitty-gritty on coffee timing, blue light
blockers, evening routines, and the truth about alcohol and
late-night eating, I’m covering every angle. Plus, I’ll let you in
on some of my favorite supplements and why trauma work could be the
final piece of your sleep puzzle. If you’re ready to finally end
that tired by wired feeling and are ready optimize your energy, and
reclaim restorative sleep, this episode is your holistic roadmap.
Podcast Mentions: Soltec Sleep Device:
https://soltechealth.com/product/buy-now/aff/amie.hornaman/ Use
Code: DRAMIE for $100 off Cozy Earth Bedding:
https://cozyearth.com/ Use Code: DRAMIE for 40% off WHAT DO MY LABS
MEAN?! Try the ultimate tool to Decode Your Labs: Understand your
thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/ We prescribe to all 50 states! When
you’re ready to FINALLY get the help you deserve… Book a free
application call: https://dramie.com/book-a-call/ Shop ALL of Dr.
Amie's Fixxr Supplements: https://betterlifedoctor.com/ EARN CE
Credits: "Nurses, hold-on – here comes the exciting part: you
can earn nursing CE credits by listening to our podcasts! That’s
right—RNegade has teamed up with podcast hosts like me who are
delivering amazing content that doesn’t limit you to “thinking
outside-the box,” it challenges you to BLOW-UP the box by learning
from innovators, pioneers, and RENEGADES in the field of health and
medicine WHILE EARNING YOUR CEs!”
https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW
ON APPLE PODCASTS If you made it this far I’m impressed! That means
you really love the show and I love you for that! So I’m
going to ask you for a favor. Would you please leave a quick review
or even 5️. I DO read them and can’t tell you how much I appreciate
it! Thank you in advance!️ Just click here it’s quick and
easy :
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,
Ok ONE MORE favor…would you please subscribe and follow the show?
This is a win-win! It tells the podcast powers that be that you
like The Thyroid Fixer Podcast AND it lets you catch all the new
episodes that come out every week. Follow with this link:
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263
and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Want to get your labs reviewed and your questions
answered LIVE by me? Join my exclusive Facebook group, Just Fix
Your Thyroid – a supportive and empowering community designed to
give you the tools, guidance, and HOPE you need on your thyroid and
hormone journey. Click here to join: Just Fix Your Thyroid Facebook
Group Other cool places to connect: Youtube:
https://www.youtube.com/c/dramiehornaman Instagram:
https://www.instagram.com/dramiehornaman/
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.