In this episode, I team up with Ulrich Dempfle—the brain behind the
Carol bike—to shatter the “cardio queen” myth once and for all. We
get into the science of why endless hours on the treadmill aren’t
just pointless, they could be sabotaging your thyroid, spiking
cortisol, breaking down muscle, and making your body hang on to fat
for dear life. Instead, Ulrich and I reveal how short, AI-powered,
resistance-based sprints (just two bursts of 20 seconds!) can
supercharge your VO2 max, metabolic health, and actually transform
your body composition—especially if you’re sick of feeling inflamed
or stuck in a fat-loss plateau. You’ll hear my personal shift from
marathon cardio to quick, intense workouts and why I feel better
than ever at 51. We dig into why this approach is a metabolic and
mitochondrial game-changer (especially for my Hashimoto’s
warriors!), how it supports muscle, reduces inflammation, and is
way easier to recover from. Plus, you’ll learn how to score a
risk-free trial of the Carol bike and never need to dread another
hour-long cardio grind. If you’re ready for the smarter way to slim
down and get your energy back, this is the episode for you! Carol
Bike: https://carolbike.com/ Use code THYROID for $100 off WHAT DO
MY LABS MEAN?! Try the ultimate tool to Decode Your Labs:
Understand your thyroid, hormones, and blood sugar numbers to
transform your health https://dramie.com/labs/ We prescribe to all
50 states! When you’re ready to FINALLY get the help you
deserve… Book a free application call:
https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr
Supplements: https://betterlifedoctor.com/ EARN CE Credits:
"Nurses, hold-on – here comes the exciting part: you can earn
nursing CE credits by listening to our podcasts! That’s
right—RNegade has teamed up with podcast hosts like me who are
delivering amazing content that doesn’t limit you to “thinking
outside-the box,” it challenges you to BLOW-UP the box by learning
from innovators, pioneers, and RENEGADES in the field of health and
medicine WHILE EARNING YOUR CEs!”
https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW
ON APPLE PODCASTS If you made it this far I’m impressed! That means
you really love the show and I love you for that! So I’m
going to ask you for a favor. Would you please leave a quick review
or even 5️. I DO read them and can’t tell you how much I appreciate
it! Thank you in advance!️ Just click here it’s quick and
easy :
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,
Ok ONE MORE favor…would you please subscribe and follow the show?
This is a win-win! It tells the podcast powers that be that you
like The Thyroid Fixer Podcast AND it lets you catch all the new
episodes that come out every week. Follow with this link:
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263
and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Want to get your labs reviewed and your questions
answered LIVE by me? Join my exclusive Facebook group, Just Fix
Your Thyroid – a supportive and empowering community designed to
give you the tools, guidance, and HOPE you need on your thyroid and
hormone journey. Click here to join: Just Fix Your Thyroid Facebook
Group Other cool places to connect: Youtube:
https://www.youtube.com/c/dramiehornaman Instagram:
https://www.instagram.com/dramiehornaman/
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