She's back....my friend Debra Atkinson, menopause fitness expert
and strength training authority, to talk about what actually works
when it comes to building muscle, leaning out, and staying strong
through midlife and beyond. If you’ve been stuck in the cardio
hamster wheel wondering why your body isn’t changing, this is your
wake up call. We’re breaking down exactly why resistance training
isn’t optional anymore, it’s essential for fat loss, metabolism,
bone health and confidence as your hormones shift. This isn’t about
working harder. It’s about working smarter, and getting real about
the science behind muscle, aging, and results that actually last.
We also dive into the deeper stuff: how GLP-1 meds, HRT, and
protein intake play into all of it, and why women need to stop
avoiding the weight room like it’s some bro-only zone. Whether
you’re a total newbie, feeling stuck, or just need a push to start
lifting heavier, this episode clears the confusion and gives you
the strategy you’ve been missing. No more fluff. No more guesswork.
Just the truth about how to get stronger, leaner, and feel like a
total powerhouse in the body you’re in. Grab the interval training
guide below and let’s get to work. Connect with Debra Atkinson:
https://www.flippingfifty.com/
https://www.instagram.com/flipping50tv WHAT DO MY LABS MEAN?! Try
the ultimate tool to Decode Your Labs: Understand your thyroid,
hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/ We prescribe to all 50 states! When
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Amie's Fixxr Supplements: https://betterlifedoctor.com/ EARN CE
Credits: "Nurses, hold-on – here comes the exciting part: you
can earn nursing CE credits by listening to our podcasts! That’s
right—RNegade has teamed up with podcast hosts like me who are
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ON APPLE PODCASTS If you made it this far I’m impressed! That means
you really love the show and I love you for that! So I’m
going to ask you for a favor. Would you please leave a quick review
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like The Thyroid Fixer Podcast AND it lets you catch all the new
episodes that come out every week. Follow with this link:
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and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Want to get your labs reviewed and your questions
answered LIVE by me? Join my exclusive Facebook group, Just Fix
Your Thyroid – a supportive and empowering community designed to
give you the tools, guidance, and HOPE you need on your thyroid and
hormone journey. Click here to join: Just Fix Your Thyroid Facebook
Group Other cool places to connect: Youtube:
https://www.youtube.com/c/dramiehornaman Instagram:
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