How to cope with anxiety with Lance Burdett

WARNING: This episode discusses mental health, depression and
suicide.


This week, Paula's guest is former police negotiator turned
mental health advocate Lance Burdett. They discuss his career in
the force, and why he believes his experiences with depression
helped him in his role. And they discuss advice for surviving
with anxiety in anxious world, an area Lance has focused on in
his new book, Anxiety is a Worry. 


Suicide and depression help services:


If it is an emergency and you or someone else is at risk, call
111.


For counselling and support:


Lifeline: http://www.lifeline.co.nz, call 0800 543 354
or text 4357 (HELP)

Suicide Crisis Helpline:
www.lifeline.org.nz/services/suicide-crisis-helpline, or call
0508 828 865 (0508 TAUTOKO)



Youth services:


Youthline: Call 0800 376 633 or text 234

What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am
to 10.30pm)

Depression helpline: Call 0800 111 757 or text 4202
(available 24/7)

Helpline: Need to talk? Call or text 1737

Aoake te Rā (Bereaved by Suicide Service): Call 0800 000 053



For more information and support, talk to your local doctor,
hauora, community mental health team, or counselling service.


The Mental Health Foundation has more helplines and service
contacts - click here for information


See omnystudio.com/listener for privacy information.