#21 Om Phat: Cut through illusion and transmute negativity – with Tara Judelle

A conversation about the tantric practice of using the energy
behind our thoughts, understanding destructive behavior and what
a healthy sequence of emotions looks like. Tara Judelle explains
how we can use this mantra practice in triggering situations and
guides us through it to directly experience the effect of
transmuting contracted energy into its more expanded form.