# 258 Practice in the morning

In this episode you will hear two Daily Reminders from Ji Kwang
Dae Poep Sa Nim about physical exercises in the morning and how
important they are. Among other things, it is about the effect of
Ki Song on our health and the teachings of Buddha.

Thank You very much Ji Kwang Dae Poep Sa Nim,

enjoy,
Yours in the dharma, Gak Duk