Self-Reflection: A Compass in an Overstimulated World

Looking for more than just another productivity hack? In our
latest episode, we dive deep into the art of self-reflection—why
it’s not just a buzzword, but a vital skill in today’s
overstimulated world. Inspired by the thought-provoking article
“Selbstreflexion in einer überreizten Welt” from 42thinking, we
explore how questioning your own goals and motives can be the
antidote to digital overload and inner exhaustion.


Discover why true self-reflection isn’t about endless
self-criticism or chasing perfection, but about honest,
compassionate dialogue with yourself. Learn how stepping back
from the noise—both digital and emotional—can help you make
decisions that truly resonate with who you are, not just who you
think you should be.


Tune in to find out how regular self-reflection can boost your
emotional intelligence, protect your mental health, and help you
reclaim agency in a world that rarely pauses. Are you ready to
ask yourself the questions that matter? Don’t miss this episode!