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  4. Can Technology Really Help You Drink Less? | Ian Andersen of Sunnyside

In 2024, a survey revealed that 41% of American adults plan to
drink less in the coming year—without giving up alcohol entirely.
With traditional sobriety programs like AA focused on total
abstinence, the question becomes: how will nearly half the
country achieve moderation? Ian Andersen, co-founder of
Sunnyside, believes he has the answer.


In this episode, I sit down with Ian to explore how Sunnyside is
revolutionizing the way people approach alcohol through
technology. Ian shares how the app empowers users to set
personalized goals, track their drinking habits, and get
real-time feedback—all while focusing on moderation, not
sobriety. We dig into the science of mindful drinking, the
importance of accountability, and how Sunnyside is providing a
much-needed middle ground for those looking to drink less,
without the pressure of quitting entirely.





EPISODE RESOURCES


- Visit the Sunnyside website here.


- Follow Sunnyside on social media here.


- Get started with medication to help you drink less | ⁠visit Oar
Health


****


WHEN YOU'RE READY/ALTUM RESOURCES


- Download the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠.


- Join our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠.


- Take our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint
course⁠⁠⁠⁠⁠⁠⁠⁠⁠.


CONNECT WITH US!


- Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Subscribe to our Sober Strength weekly⁠⁠⁠
⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠.


SUBSCRIBE/SAY THANKS


- Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠


TAKEAWAYS


- Ian's family history with alcohol shaped his perspective on
drinking.


- Sunnyside was born from a desire to help others with
moderation.


-Tracking alcohol intake can lead to healthier habits.


-Community support is crucial for those looking to change their
drinking habits.


-Education about alcohol's effects is empowering for individuals.


-The app combines technology with human coaching for better
outcomes.


-Mindfulness around drinking can lead to significant lifestyle
changes.


-Sunnyside aims to destigmatize conversations about alcohol
moderation.


-The goal is to help millions change their relationship with
alcohol.


****


Sober Strength is a show about seeking moderation in a world of
unrelenting excess. Through powerful stories, expert insights,
and ancient wisdom, you’ll learn how to conquer habits, resist
excess, and build lasting strength—inside and out.


Hosted by USMC veteran, fitness expert, and mental health
advocate Jesse Carrajat, we're redefining "sober" to mean balance
in ALL areas of life—not just alcohol.  Join us every
Wednesday for full episodes and Fridays for bonus content, and
discover YOUR Sober Strength. #LiveDeep






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