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  4. The Ultimate Guide to Non-Alcoholic Beverages | Deb Podlogar, aka "Mocktail Mom"

The Non-Alcoholic (NA) Beverage industry has skyrocketed in the
past 4 years, quickly emerging as one of the fastest growing
retail segments in the country. Why? In our post-epidemic, health
conscious, and uber-connected world, consumers now have access to
influential health information and hundreds of new NA options to
help them live healthier, sober/soberish lives.


To explore this new frontier, we welcomed Deb Podlogar, aka "The
Mocktail Mom," on the show. Deb is a popular content creator and
podcaster in the NA space. She shared her personal story of
sobriety, as well as some fun tips and favorite NA recipes that
anyone can enjoy. We hope you enjoy the show.





EPISODE RESOURCES


- Visit The Mocktail Mom website here:
https://www.mocktailmom.com/


- Download Mocktail Mom's free mocktail guide here.


- Follow Mocktail Mom on IG here.


- Visit the ⁠Sunnyside website here. ⁠


- Follow Sunnyside on ⁠social media here.⁠


- Get started with medication to help you drink less | ⁠⁠visit
Oar Health⁠


****


WHEN YOU'RE READY/ALTUM RESOURCES


- Download the⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


- Join our free⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


- Take our free⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint
course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


CONNECT WITH US!


- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Subscribe to our Sober Strength weekly⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


- Follow the show on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Follow the show on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


TAKEAWAYS


- Deb's journey to sobriety was sparked by a period of
significant challenges, including her daughter's serious illness.


- Alcohol became a coping mechanism during difficult times,
numbing both pain and joy.


- Deb found solace in non-alcoholic drinks and started exploring
mocktails.


- The mocktail industry has seen significant growth, offering
many alternatives.


- Deb emphasizes that life can still be fun without alcohol;


- We unpack her favorite, go-to recipes for various occasions


****


Sober Strength is a show about seeking balance in a world of
unrelenting excess. Through powerful stories, expert insights,
and ancient wisdom, you’ll learn how to conquer habits, resist
excess, and build lasting strength—inside and out.


Hosted by USMC veteran, fitness expert, and mental health
advocate Jesse Carrajat, we're redefining "sober" to mean
moderation in ALL areas of life—not just alcohol.  Join us
every Wednesday for full episodes and Fridays for bonus content,
and discover YOUR Sober Strength. #LiveDeep

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„The Ultimate Guide to Non-Alcoholic Beverages | Deb Podlogar, aka "Mocktail Mom"“

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