Can harnessing the power of breath and
cold transform your mental and emotional
health—and even aid in recovery from substance use? Could these
tools be the missing key to unlocking your best life yet?
In this episode, Jesse Coomer, author, coach, and founder of The
Language of Breath, dives deep into the science and practice of
breathwork and cold exposure. Drawing from his extensive
expertise, Jesse explains how these powerful tools can help you
build resilience, improve focus, and navigate life’s challenges
with clarity and strength. From calming the mind to fostering
recovery, this conversation unpacks the tangible benefits of
combining breath and cold for a healthier, more balanced life.
- To work with Jesse Coomer one-on-one reach,
visit him at www.jessecoomer.com
- To learn to become a breathwork instructor, visit
www.languageofbreathcollective.com
- Follow Jesse on Instagram
at: https://www.instagram.com/jessecoomerbreath/
- Watch Jesse on YouTube
at: https://www.youtube.com/@MidwesternMethod
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****
In a world of unrelenting, unprecedented stress and excess, this
is a show about seeking balance and building strength - inside
and out.
Through powerful stories, expert insights, and lasting wisdom,
you’ll learn how to conquer habits, resist excess, and unlock
your BEST LIFE YET.
Hosted by USMC veteran, healthcare leader, fitness expert, and
mental health advocate Jesse Carrajat, join us every Thursday for
full episodes and discover YOUR Sober Strength.
#LiveDeep
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