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  4. Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe

In this episode, Jesse sits down with Vedant Pradeep, the
co-founder and CEO of Reframe—the #1 neuroscience-backed app
helping over 3 million people drink less and live more. Together,
they explore how behavioral science, daily habit loops, and
community-based tools are reshaping what recovery and moderation
can look like.


Vedant also introduces Liquid Luck, a new line of functional,
alcohol-free beverages designed to help reduce cravings, manage
stress, and create a smarter alternative to traditional drinking
rituals.


This episode isn’t about theory—it’s about tools. Whether you're
sober curious, deep in recovery, or just looking to optimize your
habits, you’ll walk away with new ideas, renewed motivation, and
actionable insight.


Topics Covered:




The science behind cravings and cognitive overload




Why Reframe is working when other tools haven’t




How daily micro-habits and community drive real behavior
change




The vision behind Liquid Luck and how it works




Why sustainable change starts with progress, not perfection




EPISODE LINKS:




Try Vedant's new functional NA beverages: Liquid Luck: The
Best Non-Alcoholic Drink To Ease Your Alcohol Cravings




Learn more at SoberStrength.com




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****


Life's Too Short. TAKE IT BACK.


Sober Strength is a show to help you live healthier, happier, and
more FREE. Hosted by USMC veteran, certified health coach,
and non-profit healthcare leader Jesse Carrajat.  Tune in
weekly for inspiring guests, science-backed insights, and
motivating stories to help you start LIVIN the life you deserve.
#SoberStrength

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„Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe“

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