ADHD affects our whole life — even our sex life. Our friend Cate
Osborn, who has a background in sex education, is back to chat
with host Laura Key about executive function challenges that may
pop up in the bedroom. Cate and Laura dive into topics like ADHD
and consent, working memory, and rejection sensitivity.
Cate hosts another Understood.org podcast, Sorry, I Missed
This, a show about ADHD, intimacy, and communication. Check
it out for some deeper dives into this episode’s topics!
Note: This episode contains conversation about sexual
assault.
Related resources
Rainn.org
Hear Cate’s personal story: ADHD and hormones (Cate Osborn’s
story)
Cate’s podcast, Sorry, I Missed This!
Timestamps
(02:34) Why it’s called “Sorry, I Missed This”
(6:50) Executive function impact on relationships
(10:04) “Sex is a task”
(12:20)Task initiation impact on relationships
(14:07) Communication, working memory, and consent
(16:31) Time perception, impulsiveness, and dating
(20:46) “It’s not your fault”
(23:19) How to approach consent as a person with ADHD
(27:33) Cate’s own journey with ADHD and sexuality
(30:09) How rejection sensitivity complicates consent
(33:32) Cate’s email
For a transcript and more resources, visit the ADHD Aha!
page on Understood.
Want to share your “aha” moment? We love hearing from our
listeners. Email us at ADHDAha@understood.org.
As kids head back to school, it's a good time to remember: not
every student experiences the classroom the same way. Through
My Eyes, a free interactive experience from Understood, lets
you step into a day in the life of a kid with ADHD, dyslexia, or
dyscalculia. See their strengths and challenges in a whole new
way. Try it out here.
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empowering people with learning and thinking differences, like
ADHD and dyslexia. If you want to help us continue this work,
donate at understood.org/give
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