How to Fuel Up

How to Touch Grass vor 1 Jahr

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Food trends are constantly changing, so can people commit to a
long-term nutrition practice? Kera Nyemb-Diop says yes. She is a
nutrition scientist focused on breaking down the “rules” of what
people think they should eat and focusing instead on being
responsive to how our needs change over the course of a life.
Co-hosts Yasmin Tayag and Natalie Brennan reconsider their own food
habits and which practices are worth hanging on to for the long
haul. How do you think about aging? Please leave us a
voicemail (at 202-266-7701) with your name, your age, and your
answers to the following questions: What aspects of aging are you
nervous about? What are you looking forward to as you age? Who do
you hope to be like when you are older? Is there someone in your
life who has made you excited about getting older? Leaving a
voicemail means that you are consenting to the possibility of The
Atlantic using your audio in a future episode of How To. Learn more
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