Pretty Sure your mindset is what's stressing you out

How much stress do you think you have on a daily basis? If you're
anything like I used to be, you probably don't even notice stress
until it's too late and you're burnt out... Today's guest, Kenzie
Costar, is a holistic mentor, anxiety expert & yoga
instructor, and she talked all about how to best handle stress,
what to do to actually calm down and relax, and the importance of
a routine. We also talked about decision fatigue and how being
positive and looking within and being more in-tune with yourself
is a great way to naturally and effortlessly get rid of stress in
the long-run. Consider this the simplified guide to dissipating
stress #yourewelcome
 


Follow Kenzie for more spiritual, anti-anxiety, motivating, and
relaxing tips (or join her for a yoga class if you're in
Canada):
https://www.instagram.com/kenziecostar


Follow the podcast on IG for updates, chats & LIVE episodes
on Thursdays:
https://www.instagram.com/prettysurepodcast



P.S you can now join The Podcast Crew FB group with the link
below:
https://prettysurepodcast.com/jointhepodcrew
Can't wait to see you there (we'll hang out, host guest &
expert trainings & more)!