Destress For Success

Jimmy McGovern, Support Worker with the Chaplaincy and Pastoral
Care Centre, at the University of Galway gives us some fantastic
tips on managing and reducing stress in the run up to exams. Jimmy
reminds us that planning your time is key to minimise stress. The
chaplaincy team offers supports for University of Galway students.
Contact chaplains@universityofgalway.ie. For all details about the
Galway Exams 101 programme go to our website at
www.universityofgalway.ie/galway-exams-101/ For all details about
sitting exams at the University of Galway click here
https://www.universityofgalway.ie/exams/ For more information on
Student Advisors at the University of Galway click here
https://www.universityofgalway.ie/student-advisors/ Mental Health
& Counselling. Reach out to the University of Galway
Counselling Service by email: counselling@universityofgalway.ie In
crisis of any kind? Text ‘Galway’ to 50808 for immediate support.
For free, moderated mental health peer support join Togetherall
(https://togetherall.com/en-gb/). Cara, the virtual assistant for
current University of Galway students is available 24/7/365 to
support you with questions about day-to-day university life. Cara
is a virtual extension of the Student Enquiry Centre focused on
supporting you. Contact Cara online
(https://www.universityofgalway.ie/cara/) or send a confidential
Wats Apps message to 086-8006644