Sleep Well, Study Well

Nóirín Mannion, Mental Health Support Worker in the University of
Galway student health unit, reminds us that it is ok to allow time
for self care, particularly during stressful times. While we may
have "glamorised" being busy, its important to take time out to
look after ourselves. Self care is vital and takes many forms, such
as going for a walk, going to your GP for a check-up or sea
swimming. Listen in for all this and more. For all details about
the Galway Exams 101 programme go to our website at
www.universityofgalway.ie/galway-exams-101/ For all details about
sitting exams at the University of Galway click here
https://www.universityofgalway.ie/exams/ For more information on
Student Advisors at the University of Galway click here
https://www.universityofgalway.ie/student-advisors/ Reach out to
the Counselling Service by email: counselling@universityofgalway.ie
In crisis of any kind? Text ‘Galway’ to 50808 for immediate
support. For free, moderated mental health peer support join
Togetherall. Bullying, harassment, discrimination or sexual
assault, find support with Speak Out. Cara, the virtual assistant
for current University of Galway students is available 24/7/365 to
support students with questions about day-to-day university life.
Cara is a virtual extension of the Student Enquiry Centre focused
on supporting students. Contact Cara on
www.universityofgalway.ie/cara or send a confidential WhatsApp
message to 086-8006644