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Pelvic Health Demystified: Pain, Pleasure & Power with Caitlin Fris

Pelvic Health Demystified: Pain, Pleasure & Power with Caitlin Fris

The Cyclist vor 1 Jahr

0:00

58:30

In this episode, we’re joined by the incredible Caitlin Fris —
pelvic health physio, founder of Unity Studios, The Cyclist
Pelvic Health Phsyio and the woman behind @thevaginaphysio on
Instagram. Caitlin is a true wealth of knowledge when it comes to
pelvic health, and we go deep into conversations that so many of
us need to hear.

We talk about the connection between pelvic health and
endometriosis, how the pelvic floor impacts everything from
bladder and bowel health to sexual wellbeing, and how painful sex
is often more complex than we realise. Caitlin shares practical
ways we can start supporting our pelvic floor and why a
multi-disciplinary approach to care matters so much.

We also answer community questions on topics you might not even
realise are connected to your pelvic floor — trust us, you’ll
learn a lot!

This conversation is warm, honest, and empowering — and one we
think everyone should hear.

Find Caitlin below:

@thevaginaphysio

Unity Studios

& here's the link to the pelvic floor stretches she
recommended click here

We hope this episode helps you feel more connected, informed, and
supported.

Let's learn to cycle better together.