#518: Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More

Q&A with Tim — Current Morning and Exercise Routines,
Holotropic Breathwork, Ambition vs. Self-Compassion, Daily
Practices for Joy, Ontological Shock, and More | Brought to you
by Wealthfront automated
investing,
ButcherBox premium meats delivered
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and ExpressVPN virtual
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Welcome to another episode of The Tim Ferriss Show, where it
is usually my job to sit down with world-class performers of all
different types to tease out the habits, routines, favorite
books, and so on that you can apply and test in your own life.
This time, we have a slightly different format, and I’m the
guest. 


As some of you know, I tested a “fan-supported model” in 2019,
but I ended up returning to ads by request. That’s a long story,
and you can read more about it
at tim.blog/podcastexperiment. I recently sat down with the
supporter group for a fun and live Q&A on YouTube. 


I answered questions on my current morning and exercise routines,
holotropic breathwork, ambition vs. self-compassion, diet, tools
for assisting with ontological shock, what currently brings me a
lot of joy, not caring what other people think, and much, much
more. 


I hope you enjoy it as much as I did.


*


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*


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*


This episode is also brought to you
by ExpressVPN. I’ve
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encrypted, without slowing my Internet speed. If you ever use
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*


If you enjoy the podcast, would you please
consider leaving a
short review on Apple
Podcasts/iTunes? It takes less
than 60 seconds, and it really makes a difference in helping to
convince hard-to-get guests. I also love reading
the reviews!


For show notes and past guests, please
visit tim.blog/podcast.


Sign up for Tim’s email newsletter (“5-Bullet Friday”)
at tim.blog/friday.


For transcripts of episodes, go
to tim.blog/transcripts.


Discover Tim’s
books: tim.blog/books.


Follow Tim:


Twitter: twitter.com/tferriss 


Instagram: instagram.com/timferriss


Facebook: facebook.com/timferriss 


YouTube: youtube.com/timferriss


Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.


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