#655: In Case You Missed It: January 2023 Recap of "The Tim Ferriss Show"

This episode is brought to you
by 5-Bullet
Friday, my very own email
newsletter.


Welcome to another episode of The Tim Ferriss
Show, where it is my job to deconstruct world-class
performers to tease out the routines, habits, et cetera that you
can apply to your own life. 


This is a special inbetweenisode, which serves as a recap of the
episodes from last month. It features a short clip from each
conversation in one place so you can easily jump around to get a
feel for the episode and guest.


Based on your feedback, this format has been tweaked and improved
since the first recap episode. For instance,
@hypersundays on Twitter suggested that the bios for
each guest can slow the momentum, so we moved all the bios to the
end. 


See it as a teaser. Something to whet your appetite. If you like
what you hear, you can of course find the full episodes
at tim.blog/podcast. 


Please enjoy! 


*


This episode is brought to you
by 5-Bullet
Friday, my very own email
newsletter that every Friday features five bullet points
highlighting cool things I’ve found that week, including apps,
books, documentaries, gadgets, albums, articles, TV shows, new
hacks or tricks, and—of course—all sorts of weird stuff I’ve dug
up from around the world.


It’s free, it’s always going to be free, and you can
subscribe now
at tim.blog/friday.


*


Timestamps:


James Clear: 00:03:05


Rick Rubin: 00:08:08


Dr. Matthew Walker: 00:13:47


Bill Gurley: 00:31:05


Wade Davis: 00:36:36


Full episode titles:


James Clear, Atomic Habits — Simple Strategies for
Building (and Breaking) Habits, Questions for Personal Mastery
and Growth, Tactics for Writing and Launching a Mega-Bestseller,
Finding Leverage, and More (#648)


Rick Rubin, Legendary Producer — Timeless Methods for
Unlocking Creativity, Secrets Hidden in Plain Sight, The Future
with AI, Helpful Distractions, Working with Strong Personalities,
Breaking Out of “The Sameness,” and More (#649)


Dr. Matthew Walker, All Things Sleep — How to Improve
Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain,
and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD,
Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect
Sleep (#650)


Legendary Investor Bill Gurley on Investing Rules,
Finding Outliers, Insights from Jeff Bezos and Howard Marks,
Must-Read Books, Creating True Competitive Advantages,
Open-Source Strategies, Adapting Mental Models to New Realities,
and More (#651)


Famed Explorer Wade Davis — How to Become the Architect
of Your Life, The Divine Leaf of Immortality, Rites of Passage,
Voodoo Demystified, Optimism as the Purpose of Life, How to Be a
Prolific Writer, Psychedelics, Monetizing the Creativity of Your
Life, and More (#652)


*


For show notes and past guests
on The Tim Ferriss Show,
please
visit tim.blog/podcast.


For deals from sponsors of The Tim
Ferriss Show, please
visit tim.blog/podcast-sponsors


Sign up for Tim’s email newsletter (5-Bullet Friday)
at tim.blog/friday.


For transcripts of episodes, go
to tim.blog/transcripts.


Discover Tim’s
books: tim.blog/books.


Follow Tim:


Twitter: twitter.com/tferriss 


Instagram: instagram.com/timferriss


YouTube: youtube.com/timferriss


Facebook: facebook.com/timferriss 


LinkedIn: linkedin.com/in/timferriss


Past guests on The Tim Ferriss
Show include Jerry Seinfeld, Hugh
Jackman, Dr. Jane Goodall, LeBron James, Kevin
Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth
Gilbert, Terry Crews, Sia, Yuval Noah
Harari, Malcolm Gladwell, Madeleine
Albright, Cheryl Strayed, Jim Collins, Mary
Karr, Maria Popova, Sam Harris, Michael
Phelps, Bob Iger, Edward Norton, Arnold
Schwarzenegger, Neil Strauss, Ken Burns, Maria
Sharapova, Marc Andreessen, Neil Gaiman, Neil de
Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard
Marks, Dr. Brené Brown, Eric Schmidt, Michael
Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan
Peterson, Vince Vaughn, Brian Koppelman, Ramit
Sethi, Dax Shepard, Tony Robbins, Jim
Dethmer, Dan Harris, Ray Dalio, Naval
Ravikant, Vitalik Buterin, Elizabeth
Lesser, Amanda Palmer, Katie Haun, Sir Richard
Branson, Chuck Palahniuk, Arianna Huffington, Reid
Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren
Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter
Thiel, Dr. Gabor Maté, Anne Lamott, Sarah
Silverman, Dr. Andrew Huberman, and many more.


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