#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

Dr. Martha Beck has been called “the best-known
life coach in America” by NPR and USA Today. She holds three
Harvard degrees in social science and has published nine
non-fiction books, one novel, and more than 200 magazine
articles. Her recent book, The Way of Integrity: Finding
the Path to Your True Self, was an instant New York
Times Best Seller.


Timestamps for this episode are available below.


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Timestamps:


[00:00] Start


[06:06] My contribution to teen atrociousness.


[06:40] Connecting with Boyd Varty.


[12:27] The path of not here.


[16:38] Finding joy in the body can save your life.


[21:17] The pregnant pause that ended Martha's obsession with
intellect.


[26:51] Sensitivity and suffering.


[30:14] The year of living lie-lessly.


[35:36] An illuminating change of perspective.


[46:14] The path to taking a black belt integrity cleanse.


[49:42] Owning your right to say "No."


[53:45] Alternatives to "No" that remain honest.


[57:11] The language of candor.


[59:30] Ending relationships that have run their course.


[01:00:37] The Asian influence.


[01:04:26] Sweet or savory?


[01:05:36] Are you comfortable?


[01:07:29] Want vs. yearning and jumping the track.


[01:20:36] Rhino ruminations.


[01:22:06] The Tao Te Ching, Stephen Mitchell, and Byron Katie.


[01:33:19] America's Goethe?


[01:36:20] Weighing kryptonite against superpowers.


[01:44:50] Exploring the opposite of anxiety.


[01:56:38] Dick Schwartz and Internal Family Systems.


[02:01:57] Compassion even for the self's unwanted pieces.


[02:04:20] Favorite animal.


[02:08:58] Equine therapy.


[02:15:06] Selling the ranch.


[02:18:05] The monkey whisperer.


[02:20:05] Parting thoughts.


*


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Past guests on The Tim Ferriss
Show include Jerry Seinfeld, Hugh
Jackman, Dr. Jane Goodall, LeBron James, Kevin
Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth
Gilbert, Terry Crews, Sia, Yuval Noah
Harari, Malcolm Gladwell, Madeleine
Albright, Cheryl Strayed, Jim Collins, Mary
Karr, Maria Popova, Sam Harris, Michael
Phelps, Bob Iger, Edward Norton, Arnold
Schwarzenegger, Neil Strauss, Ken Burns, Maria
Sharapova, Marc Andreessen, Neil Gaiman, Neil de
Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard
Marks, Dr. Brené Brown, Eric Schmidt, Michael
Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan
Peterson, Vince Vaughn, Brian Koppelman, Ramit
Sethi, Dax Shepard, Tony Robbins, Jim
Dethmer, Dan Harris, Ray Dalio, Naval
Ravikant, Vitalik Buterin, Elizabeth
Lesser, Amanda Palmer, Katie Haun, Sir Richard
Branson, Chuck Palahniuk, Arianna Huffington, Reid
Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren
Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter
Thiel, Dr. Gabor Maté, Anne Lamott, Sarah
Silverman, Dr. Andrew Huberman, and many more.


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