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Prevention is Cure Podcast
#1 Hunt for Health with Jimi Hunt. How we can all become mentally fitter.

#1 Hunt for Health with Jimi Hunt. How we can all become mentally fitter.

Prevention is Cure vor 4 Jahren

0:00

1:17:24

MENTAL HEALTH SERIES Episode 1: Jimi Hunt is an
author, mental health advocate and former New Zealander of the
year nominee. Prof Grant and Jimi discuss the idea of ‘mental
fitness’ and how we have lost our way with mental wellbeing and
conventional medicine. How can we become mentally fitter and get
back onto the right track?

“The greatest possible benefit of meditation is the understanding
that you are not your thoughts, you are an observer of your
thoughts.” – Jimi Hunt

PREKURE provides university level online &
interactive short courses & certificates in lifestyle
medicine for individuals and professionals.
Internationally certified in New Zealand, Australia, Canada and
the United Kingdom, PREKURE courses are taught by recognised
world experts and academics who share only evidence-based
knowledge and tools. Learn more about PREKURE and our Mental
Health Solutions. www.prekure.com