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Better! Trailer

Better! Trailer

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 7 Jahren
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12:38

00:27 – Welcome to the Trailer episode of Better! 00:35 –
Introducing today’s guest, Giovanni
02:24 – The format of Better! 04:08 – Dr. Steph gives a sneak
peek of some upcoming guests
07:00 – A meta-learner at heart
08:46 – The most common questions Dr. Steph fields from audiences
she speaks to
10:47 – Giovanni urges listeners to subscribe to Better! 11:02 –
The inspiration to become ‘Better!’


TWEETABLES


“I also want to be exploring other nuances in how to live better.
So that is, of course, from nutrition and fitness and fasting and
that aspect. But there’s also the mindset, there’s the alignment,
there’s the intimacy with yourself.” (03:02)


“I think that these conversations are just like going out to
dinner with someone. And, you just get into these really awesome
conversations.” (06:24)


“A really important thing is if you understand the framework,
then the tactical application or the execution of the framework
becomes much easier because you understand the nuances of the
framework.” (08:17)


“I have been, in all honesty, so nervous around just showing the
world who I am and what I do. But this podcast is a way to peel
off all those things. I’m going to be standing before you and
just letting everybody know who I am because it’s time.” (10:30)


“In order to be the best that you can, you need to improve every
day to become better in some way.” (11:46)


LINKS MENTIONED


Private Facebook Community for Better! 


Dr. Steph’s Website


Link to Dr. Steph’s Article 


ENJOYING THE SHOW, READY FOR MORE?


Please Subscribe to Better! With Dr. Stephanie


Join our Private Facebook Community for Better!


️️️


Podcast production and marketing provided by
FullCast


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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