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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. 003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail
003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 7 Jahren
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1:03:55

WHAT WE COVERED


00:58 – Introducing today’s guest, Lisa Nichols


03:59 – Lisa’s origin story


06:28 – Willing to have an unfamiliar life


07:32 – The courage to ask for help


11:24 – Lisa opens up about her weight loss


14:22 – Lisa’s light


15:45 – Dr. Stephanie and Lisa take a deep dive into the
framework of goal setting


19:01 – Opening up to your goals emotionally and wholeheartedly


20:39 – Dr. Stephanie and Lisa break down common misconceptions
about The Secret


24:40 – The inspiration to become a speaker trainer


25:45 – The importance of doing the work and investing in
yourself


29:36 – Lisa’s thoughts on fear and overcoming it


31:35 – Birthing your vision


33:21 – Giovanni speaks to an interesting pattern he has observed
from Archangel Academy speakers


34:44 – Why our life is like a car


36:50 – How the acquisition of information can help overcome fear


38:39 – The concept of cellular learning


41:08 – Lisa opens up about the process of trusting herself


45:04 – Failing forward


48:29 – The process of forgiveness


50:53 – Lisa shares a very personal and vulnerable story about
forgiveness


58:25 – Lisa gives a taste of what she’ll be bringing to
Archangel this October


1:02:27 – Where listeners can follow Dr. Stephanie and subscribe
to her newsletter


TWEETABLE QUOTES


“At the end of the day, I wanted to be love for me, and I wanted
to have friends. And it wasn’t until I can love me enough – pour
into Lisa enough, a firm Lisa enough – to say, ‘Hold on. I’m
enough woman. I’m smart enough. I’m loving enough.’” (15:11)


“I feel like a vision helps you see what you wanna get. But the
feeling, the feeling is the turbo boost. So, I don’t wanna just
see it. I wanna feel it.” (17:23)


“You can’t take a sixty-four ounce dream and put it in a
twenty-four ounce container called you. Sometimes your dreams are
bigger than your capacity.” (26:15)


“I don’t do intellectual learning. I do DNA learning. I want it
to be in my cells.” (38:39)


“Prayer is asking the universe for what you want. Meditation and
stillness is being quiet long enough to hear the daggone answer.”
(41:46)


“When you don’t give yourself permission to fail, you really
haven’t given yourself permission to fly.” (47:08)


“When you don’t forgive you, you’ve only given yourself
permission to win. And so, you are holding yourself hostage to an
unrealistic expectation that sets yourself up to be disappointed
with self repeatedly.” (49:53)


LINKS MENTIONED


Better! Website


Dr. Stephanie’s Website


Dr. Stephanie’s Twitter – @dr_stephanie


Dr. Stephanie’s Instagram – @dr.stephanie.estima


Link to Dr. Steph’s Article


Lisa’s Instagram – @lisa2motivate


Lisa’s Twitter – @2motivate


Lisa’s Facebook


Lisa’s LinkedIn


Lisa’s Website


BOOKS MENTIONED


Abundance Now: Amplify Your Life & Achieve Prosperity Today


No Matter What!: 9 Steps to Living the Life You Love


Unbreakable Spirit


Living Proof: Celebrating the Gifts That Came Wrapped in
Sandpaper


The Secret


ENJOYING THE SHOW, READY FOR MORE?


Please Subscribe to Better! With Dr. Stephanie


Join our Private Facebook Community for Better!


Rate and Review: Show your support and help
spread the word by writing a review, along with a 5-star rating
on Apple Podcasts: https://bettershow.co/apple


️️️


Podcast production and marketing provided by
FullCast


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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