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  4. 007 Todd Herman – On Activating Your Alter Ego
007 Todd Herman – On Activating Your Alter Ego

007 Todd Herman – On Activating Your Alter Ego

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 6 Jahren
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1:19:56

This episode has Chapter Marks embedded for apps that support
them (Apple Podcasts, OverCast, Pocket Casts, etc.)


TWEETABLE QUOTES


“Mindset is really about attitude. It’s about philosophy.”
(11:44)


“People who really pursue the process [of success], they are
undefeatable.” (31:41)


“The great thing about rage and anger is they are phenomenal
focusers of energy.” (33:49)


“What matters to me is movement. Movement matters because
movement creates momentum. Momentum creates confidence. And
confidence creates certainty.” (36:08)


“The alter ego is simply a mental tool that we’ve got that allows
us to disassociate ourselves from our own story and start to play
through the idea of someone and something else that we admire.”
(41:44)


“What makes us unique – human beings – is our creative
imagination, our ability to create new stories about what we’re
capable of. We can shift and we can change in an instant.”
(52:23)


“I’ve had people who have picked an alter ego because it sounded
like a nice idea, but they didn’t actually connect with that
person. There wasn’t like an emotional tug and I need that
emotional tug when I’m working with someone.” (1:02:21)


LINKS MENTIONED


Better! Website


Dr. Stephanie’s Website


Dr. Stephanie’s Twitter – @dr_stephanie


Dr. Stephanie’s Instagram – @dr.stephanie.estima


Dr. Stephanie on LinkedIn


Link to Dr. Steph’s Article


Todd’s Instagram – @todd_herman


Todd’s Twitter – @todd_herman


Todd’s Facebook


Todd’s LinkedIn


Todd’s Website


Todd’s YouTube Channel


BOOKS MENTIONED


The Alter Ego Effect: The Power of Secret Identities to Transform
Your Life


The Hero with a Thousand Faces


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️️️


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
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