020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

00:51 – Dr. Stephanie introduces today’s guests, Dr, Mark Hyman
and Mia Lux


06:48 – Dr. Mark and Mia share their origin story of how they met
and fell in love


11:05 – How Dr. Mark and Mia approach working on their
relationship


14:20 – Dr. Mark and Mia share one surprising thing they adore
about each other


19:47 – Mia speaks to her standup comedy and the value she places
on humor


24:00 – Dr. Mark talks about his book, Food: What The Heck
Should I Cook?


28:10 – Advice Dr. Mark would give to those looking to eat
healthy, especially with their partner


37:26 – Dr. Mark and Mia comment on the impact of our food
choices on the environment


48:17 – Dr. Mark explains what topsoil is and why it’s so
important


50:12 – How Dr. Mark and Mia incorporate quality time within
their daily routines and rituals


53:35 – The importance of supporting your partner through times
when they’re struggling


59:08 – Dr. Stephanie thanks Dr. Mark and Mia for their honesty
and for joining the show


1:00:21 – Where listeners can follow Dr. Mark and Mia


1:01:02 – Where listeners can follow Dr. Stephanie and subscribe
to her newsletter


TWEETABLE QUOTES


“So, we created something called, ‘What’s Up Below.,’ like,
‘What’s Up…Below.’ And the idea is you each take a turn to ask,
‘What’s Up Below?’ And that person talks about their feeling
experience about what’s going on in their life.” (12:38) (Mia)


“I would like to brag that I enough emotional responsibility to
know that I’m not gonna be emotionally responsible. I am beyond
reason, don’t speak to me.” (17:53) (Dr. Mark)


“I started standup a while ago but only got into it seriously a
couple of year ago. And, I originally used it as a personal
growth tool.” (20:05) (Mia)


“You’re gonna have a hard time convincing me that people won’t
like great food if it’s put in front of them.” (29:13) (Dr. Mark)


“One of the things that really is big for people is the role of
mental health and food. And, people don’t understand that their
mood, their depression, their anxiety, all that can be related –
even ADD – can be related to what they’re eating.” (34:44) (Dr.
Mark)


“When you create a regenerative farm, which is essentially
integrating animals and plant species using animals in a way that
actually regenerates through their poo and their pee and they’re
running around and chewing on the grass, it actually builds soil.
And also, it holds water and it requires less irrigation. So it’s
a win-win-win and it produces better quality food.” (44:22)


“So we had to figure out how to build a bridge between us so that
he understands that if I need a moment to go and figure it out,
it’s not because I’m running or withdrawing. It’s because I want
to come back with a really open heart and a clean space so we can
really deal and heal with whatever it is.” (56:02)


LINKS MENTIONED


Better! Website


Dr. Stephanie’s Website


Dr. Stephanie’s Twitter – @dr_stephanie


Dr. Stephanie’s Instagram – @dr.stephanie.estima


Dr. Stephanie on LinkedIn


Dr. Mark’s Website


Dr. Mark’s LinkedIn


Dr. Mark’s Instagram – @drmarkhyman


Dr. Mark’s Twitter – @drmarkhyman


Dr. Mark’s Facebook


Dr. Mark & Mia’s Podcast


Dr. Mark’s Books – Food: What The Heck Should I
Cook? & Food Fix: How to Save Our Health, Our Economy, Our
Communities, and Our Planet—One Bite at a Time


Mia’s Website


Mia’s YouTube Show


Mia’s LinkedIn


Mia’s Instagram – @mymialux


Mia’s Twitter – @mymialux


Mia’s Facebook


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