021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

First, let me ask a few questions:


Are you trying to figure out what essential oils to start
with?

Want the Thyroid oils combo Melissa mentioned?

Interested in Melissa's favorite essential oils and benefits?

Want a break down of all essential oils for underactive
thyroid?

Curious about how peppermint can increase athletic
performance?

Want a safety handguide for ingesting essential oils?



If you answered YES to any or all of these questions, I have
something SUPER special for you. It’s what I call EXTRA MAGIC,
where I provide all the answers to the questions you seek! My
personal research, links, best practices, all things BETTER.


Check out EXTRA MAGIC and get better today :)


00:00 - Intro

18:28 - Melissa’s background & story

25:52 - Melissa’s carnivore diet experience

36:30 - Carnivore diet, effects on the female cycle, and
“intuitive eating”

40:46 - Introduction to essential oils

47:58 - Different uses for essential oils

01:04:46 - Intro to thyroid

01:14:24 - How to detox heavy metals and the magic of sleep

01:20:14 - DDR Prime & the go-to thyroid oil bundle

01:31:38 - Explained: Muir, Rose, Geranium, Magnolia,
Jasmine, Rosemary, Peppermint, and Lavender.

01:45:02 - Melissa’s coconut oil hair mask

01:46:14 - How to ward off energy vampires with Petitgrain

01:48:04 - Lavender benefits and magic relief for yeast
infections

01:49:11 - Best oils for energy, stress, PMS/cramps, and
daily

01:52:08 - Why essential oils and closing statements

Enjoying the Show, Ready For More?

Please Subscribe to Better! With Dr. Stephanie


Private Facebook Community for Better!


Rate and Review: Show your support and help
spread the word by writing a review, along with a 5-star rating
on Apple Podcasts: https://bettershow.co/apple


️️️


Podcast production and marketing provided
by
LEVERAGE.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.