025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

Curious on how your hormones influence dieting and weight loss?
What about insights on how to eat based off your menstrual cycle?
Dr. Stephanie and her co-host Stephanie Major answer your questions
in this week's Ask Me Anything episode. Listen in and get
perspectives on nutrition and fasting in relation to female
hormones. Get the honest truth about the carnivore diet for women
and strategies for dating in 2020. ****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you: Subscribe: The Mini Pause — My weekly newsletter packed with
the most actionable, evidence-based tools for women 40+ to thrive
in midlife. Build Muscle: LIFT — My progressive strength training
program designed for women in midlife. Form-focused,
joint-friendly, and built for real results. Hosted by Simplecast,
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