028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

This episode is all about understanding the symptoms and practical
solutions for perimenopause and menopause. Dr. Mariza Snyder, a
functional practitioner and best selling author joins the podcast
for this revealing episode around what’s really happening with our
hormones. Take away solutions for dealing with estrogen dominance,
low progesterone, physical and mental stress, and insulin
resistance. **************************** P.S. When you're ready,
here are two ways Dr. Stephanie can help you: Subscribe: The Mini
Pause — My weekly newsletter packed with the most actionable,
evidence-based tools for women 40+ to thrive in midlife. Build
Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for
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