029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

With the country and world staying home due to Coronavirus, it's
now the PERFECT time to focus on developing healthy lifestyle
changes. This AMA focuses on what you can do today to become the
most resilient person you can be. Listen in for a current status
COVID-19 and how its different, how to look at your diet, fasting
techniques, mindset, and sleep all through the lens of dealing with
Coronavirus. **************************** P.S. When you're ready,
here are two ways Dr. Stephanie can help you: Subscribe: The Mini
Pause — My weekly newsletter packed with the most actionable,
evidence-based tools for women 40+ to thrive in midlife. Build
Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for
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