A Guided Meditation: The Cure For Our Stress Pandemic

We may not have a cure for the virus but we do have a cure for our
stress. Emily Fletcher is here to guide us through a special
mindfulness, meditation, and manifestation session. Please find a
comfortable seat and prepare yourself for a very special guided
meditation. **************************** P.S. When you're ready,
here are two ways Dr. Stephanie can help you: Subscribe: The Mini
Pause — My weekly newsletter packed with the most actionable,
evidence-based tools for women 40+ to thrive in midlife. Build
Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for
real results. Hosted by Simplecast, an AdsWizz company. See
https://pcm.adswizz.com for information about our collection and
use of personal data for advertising.