Dr. Kelly Brogan - Using Your Depression As A Catalyst
vor 6 Jahren
We all experience depression but how should we deal with it? Dr.
Kelly Brogan shares her insights around processing difficult
emotions and how we can shift the way we see depression. Get a
deeper understanding of how you can change your relationship with
Beschreibung
vor 6 Jahren
We all experience depression but how should we deal with it? Dr.
Kelly Brogan shares her insights around processing difficult
emotions and how we can shift the way we see depression. Get a
deeper understanding of how you can change your relationship with
difficult emotions and turn them into a potent fuel for personal
growth in today's episode of Better with Dr. Stephanie.
**************************** P.S. When you're ready, here are two
ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My
weekly newsletter packed with the most actionable, evidence-based
tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See
https://pcm.adswizz.com for information about our collection and
use of personal data for advertising.
Kelly Brogan shares her insights around processing difficult
emotions and how we can shift the way we see depression. Get a
deeper understanding of how you can change your relationship with
difficult emotions and turn them into a potent fuel for personal
growth in today's episode of Better with Dr. Stephanie.
**************************** P.S. When you're ready, here are two
ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My
weekly newsletter packed with the most actionable, evidence-based
tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See
https://pcm.adswizz.com for information about our collection and
use of personal data for advertising.
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