AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

Dr. Stephanie Estima and Stephanie Major are back together after a
long quarantine. They touch base on the positive changes that
COVID-19 has brought into their life and how they’ve made the most
out of these uncertain times. As always, they answer YOUR
questions; this week around the keto diet, benefits of shadow work,
and practical parenting advice for families with high stress.
**************************** P.S. When you're ready, here are two
ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My
weekly newsletter packed with the most actionable, evidence-based
tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real results.
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