AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.

This gets vulnerable. Not only do Major and I get into deep dives
around keto diet, hormones, protein synthesis, and relationships;
we truly open up our hearts around the divine feminine. This one is
for all the women out there and the ones who love them.
**************************** P.S. When you're ready, here are two
ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My
weekly newsletter packed with the most actionable, evidence-based
tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real results.
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