Beschreibung
vor 5 Jahren
Learn everything you should know about getting started with
fasting. Understand the mechanics, the different types of fasts,
the potential negative effects of long term caloric restrictions,
and if you really should start one. ****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you: Subscribe: The Mini Pause — My weekly newsletter packed with
the most actionable, evidence-based tools for women 40+ to thrive
in midlife. Build Muscle: LIFT — My progressive strength training
program designed for women in midlife. Form-focused,
joint-friendly, and built for real results. Hosted by Simplecast,
an AdsWizz company. See https://pcm.adswizz.com for information
about our collection and use of personal data for advertising.
fasting. Understand the mechanics, the different types of fasts,
the potential negative effects of long term caloric restrictions,
and if you really should start one. ****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you: Subscribe: The Mini Pause — My weekly newsletter packed with
the most actionable, evidence-based tools for women 40+ to thrive
in midlife. Build Muscle: LIFT — My progressive strength training
program designed for women in midlife. Form-focused,
joint-friendly, and built for real results. Hosted by Simplecast,
an AdsWizz company. See https://pcm.adswizz.com for information
about our collection and use of personal data for advertising.
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