Geeky Magic - Menstruation 101

I lay out the menstruation cycle timeline and show you the magic
that exists right in your own body and how to embrace the changes
that are really just your superwoman powers. For the most part we
don’t pay much attention to our cycle and there's a huge difference
between what is “normal” vs what is “common”. I want to teach you
ladies who are still cyclical, to understand the ins and outs of
your period that effect your hormones, diet, and sex life.
**************************** P.S. When you're ready, here are two
ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My
weekly newsletter packed with the most actionable, evidence-based
tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real results.
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