Geeky Magic - What You Gain Through Menopause

Get practical and actionable advice that can equip you to move into
and through menopause, taking full advantage of this period of time
for you. Understand some of the common challenges that lay ahead
and how to mitigate them, learn how to adapt your exercise and diet
to changing hormones, and much more on this Geeky Magic episode.
**************************** P.S. When you're ready, here are two
ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My
weekly newsletter packed with the most actionable, evidence-based
tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real results.
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