Lauren Roxburgh - The Power Of Your Fascia

We dive into the world of your fascia! It's the connective tissue
that plays an integral role in your overall body wellbeing. Lauren
Roxburgh joins us today to break down everything fascia, our pelvic
floor; how to strengthen it #viginaselflove, along with a journey
through our body to explore how we can use certain therapies to
release tension and energy that's been stored there.
**************************** P.S. When you're ready, here are two
ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My
weekly newsletter packed with the most actionable, evidence-based
tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real results.
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