Geeky Magic - E is For Estrogen

Take the dive with me to understand clues to healthy and unhealthy
estrogen levels and a geeky estrogen metabolism 101 class with me!
I cover how our bodies go through three distinct phases of
metabolism and some dietary recommendations for those that need to
boost healthy estrogen metabolism levels.
**************************** P.S. When you're ready, here are two
ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My
weekly newsletter packed with the most actionable, evidence-based
tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real results.
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