Best Podcast Moments - 1 Year Anniversary

The podcast turns a year old on this episode! Stephanie Major and
I sit down and talk about all the powerful and magical moments
that have happened over this past year. We also give you a sneak
peek at potential upcoming guests and topics that I’m super
excited to bring to the pod. Join the Better! Community on
Facebook and get the episode show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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