AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles

Major and I are back for AMA #8 where we dedicate an entire
episode to answering your juiciest questions. We dive into
managing triggers, maintaining healthy melatonin levels, moon
cycle tracking, muscle gains, and cultivating powerful female
friendships.  If you’d like to have me highlight your
question, make sure to join the Facebook Group. It's where we
source all the listener questions!


As always, I’ve prepared my show notes for this episode that has
all my recommendations and references. If you’d like to get
access to the show notes just head over to EXTRA MAGIC


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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