Geeky Magic - Fat Loss

There is a difference between fat loss and weight loss. Learn how
to become a fat-burning machine in a way that is healthy,
sustainable, and effective. Join the Better! Community on
Facebook and get the episode show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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